30 Day Yoga Challenge: Day 9

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http://www.pinterest.com/pin/195765915026825874/

Day 9 of the 30 Day Yoga Challenge is upon us. There was no one around to motivate me so I had to find some motivation within myself. It’s not that I don’t enjoy yoga, I enjoy yoga quite a bit.  The lack of caffeine and energy gets to me sometimes.

I did find this video from Yoga International. There wasn’t any music with it so I found a video on YouTube with Yoga meditation music. It worked out really well to play them at the same time.

For me, it is almost impossible to do some of the squatting. My knees are terrible. So I will keep trying to do some of the challenging poses.

http://www.pinterest.com/pin/283375001528101919

 

I’m not sure if it will work. It may be too distracting. However, it may be the  motivation that I need. Is it wrong to laugh  during yoga?

https://yogainternational.com/article/view/find-balance-through-focused-awareness

 

“Just a small town girl – living in a lonely world.” Concert tickets are practically essential. Musicals are the key to life. I like movies, music,books, and corny jokes.

2 Comments

  1. Kendall Patton – US – Kendall is a North Carolina stay-at-home mother, entrepreneur, and wife. She has 2 boys and 1 girl who she affectionately named Monkey Boy, Turtle Boy, and Kangaroo Girl. Kendall's passion is helping others, through in-depth conversations about all the hard, ugly, good, and beautiful aspects of life, as she helps guide women through their own personal changes and transformations. Kendall believes women are the true leaders of this world and that through adequate support, encouragement, and guidance, are able to be fully happy, healthy, whole, independent, and free. As a women's life empowerment coach, Kendall helps women to find, discover, and create their own rhythms and routines to support their whole self - body, mind, and spirit, so they can harness their own free and independent power. "Remember to always live a life full of breath and be present in all the moments that are offered to you!"
    Life Breath Present says:

    Good job.sticking with this challenge, Holley! 🙂

    1. holley4734 – “Just a small town girl – living in a lonely world.” Concert tickets are practically essential. Musicals are the key to life. I like movies, music,books, and corny jokes.
      holley4734 says:

      Thanks LBD! 🙂

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