Yoga

30 Day Yoga Challenge: Day 2

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It’s day two of the 30 Day Yoga Challenge. I have survived the first day relatively pain-free. Today, I will be watching a video on http://yogayak.com.
My friend, Kimberly at https://anewperspectiveperhaps.wordpress.com/ suggested taking an actual yoga class with real people. I think that I will look into it in the spring. I really dislike going anywhere during the winter. Sometimes, we get snowed in here. So until winter ends . . . online yoga classes will do. Hopefully, I will find a local place with yoga classes when I come out of hibernation.
There is a Yoga Inspiration page on Facebook. If you want to visit, this is the link
https://www.facebook.com/ynspiration

This is the link to the video that I will be watching this afternoon.

http://yogayak.com/yoga-classes/beginner-yoga-strength-beginners-yoga-class-namaste-yoga-170/

It is a pretty good video for beginning yoga. It’s 53 minutes long but I only had time for 30 minutes. The first few minutes consists of talking. The theme of this class was using your own strength, which really resonated with me. The instructor recited a poem by Danna Faulds called “Bold Strength.” I had a lovely time doing yoga today.

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