Yoga eluded me last year. This year I need to make time for it – even if it’s just 20 minutes.
Today, I’m going to try a video that I found at http://www.doyogawithme.com/. In the next 30 days, it will be interesting to see if Yoga has been helpful to me at all. I would also like to try several different online classes to see what works and what doesn’t. This was my goal last year. Apparently, I wasn’t ready to get in shape or give up junk food.
Along with Yoga, I’m also trying to eat less junk food and drink more water. I may not be able to give up ice cream totally but a little here and there should be fine. Everything in moderation, right?
So I’m going to try and take a break in the afternoon and try out some new Yoga videos.
I tried this video out today. It was pretty good. The instructor was pleasant. I didn’t feel like punching her in the face at all, so that’s an improvement over past workout videos. I also felt like I worked muscles that are underworked. All in all it was a good time for the first day of the Yoga challenge.