It was another late start to the day. However, I knew that I was going to fit in the yoga workout no matter what was happening.
I was searching on YouTube and found a yoga instructor that I haven’t used before. Her name is Sarah Beth and you can find her everywhere on social media. She was a great instructor. The class had a nice flow – not to fast or too slow. Just right. I’m not sure if there is a Goldilocks Yoga but this would be it.
When the green woods laugh with the voice of joy, And the dimpling stream runs laughing by; When the air does laugh with our merry wit, And the green hill laughs with the noise of it.
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