It was another late start to the day. However, I knew that I was going to fit in the yoga workout no matter what was happening.

I was searching on YouTube and found a yoga instructor that I haven’t used before. Her name is Sarah Beth and you can find her everywhere on social media. She was a great instructor. The class had a nice flow – not to fast or too slow. Just right. I’m not sure if there is a Goldilocks Yoga but this would be it.