It is officially time to celebrate! I made it to day 30 of the 30 Day Yoga Challenge. It still counts if I took two days off doesn’t it?
At the beginning of this challenge, my body was so out of shape. I had not really exercised in many years. My diet was horrible.
After I started to diet and do yoga, I realized how much junk I ate and how often.
So here we are at day 30. I feel like I’m not so out of shape. Of course, there is still work to do on the working out. I can’t do a headstand. Yet!
I don’t drink nearly as much pop. The junk food level has decreased by about 90 %. I don’t know if that’s the correct number but it’s pretty close.
The good news is that I’ve lost 10 lbs. I haven’t been this weight since 2007. That is a long time to be overweight and out of shape.
This video was on Pinterest this morning. When I say morning, I mean early afternoon. My sleep habits are next on the list of health issues to fix.