Yoga

30 Day Yoga Challenge: Day 30 . . . Heck Yeah

https://www.etsy.com/shop/TheMotivatedType
https://www.etsy.com/shop/TheMotivatedType

It is officially time to celebrate! I made it to day 30 of the 30 Day Yoga Challenge. It still counts if I took two days off doesn’t it?

At the beginning of this challenge, my body was so out of shape. I had not really exercised in many years. My diet was horrible.

After I started to diet and do yoga, I realized how much junk I ate and how often.

So here we are at day 30. I feel like I’m not so out of shape. Of course, there is still work to do on the working out. I can’t do a headstand. Yet!

I don’t drink nearly as much pop. The junk food level has decreased by about 90 %. I don’t know if that’s the correct number but it’s pretty close.

The good news is that I’ve lost 10 lbs. I haven’t been this weight since 2007. That is a long time to be overweight and out of shape.

This video was onย Pinterest this morning. When I say morning, I mean early afternoon. My sleep habits are next on the list of health issues to fix.

http://www.yogiapproved.com/yoga/yoga-dance-video/

10 comments

%d bloggers like this: