Do or do not, there is no try. Yoda is my motivation for doing yoga today. There were even a few YouTube video which bases the yoga on the wisdom of Yoga.
Try not to pay attention to the unfinished ceiling in the second video you must. She does have some valid points about fighting depression. We have to keep fighting the winter blues. I find yoga to be especially helpful in warding off the blues.
I also am going to do the third video for the yoga workout today.
May the force be with you!
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