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30 Day Yoga Challenge: Day 11

Dear Readers,
It’s day 11 of the 30 Day Yoga Challenge. I haven’t given up. In fact, yoga is one of my favorite parts of the day. It really has helped me to de-stress and focus. Sometimes, I do meditate at work so I don’t freak out. My co-workers probably appreciate less freaking out.

I think that I’m improving as far as flexibility and balance. There is still a lot of work to be done.

Today, I chose a video from PsycheTruth on YouTube.  I didn’t really notice her belly button ring. I was a little more focused on my own exercise.  She also has several yoga videos if you’re interested. I don’t feel the ache in my muscles yet but I have a feeling that I will.

 

 

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About holley4734

I could be the worst cook in America. My boyfriend tells his friends about my cooking disasters. I'm glad someone is amused. I like movies, music, comic books and corny jokes. View all posts by holley4734

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